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Welcome to the Staten Island Kouketsu Dojo


Goju Ryu Karate
Gōjū-ryū (剛柔流), (Japanese for "hard-soft style")


Our Chief Instructor
Glenn Cunningham is a Second Grade Detective and 19 year Read more >>


Who We Are?
We emphasize the following guidelines in order to.. Read more >>


The Goju Ryu curriculum includes traditional and modern.. Read more >>

Featured Blogs

 Posted By : Kyoshi Glenn Cunningham | Date : 2011-03-09 13:12:00
Mystery of the Mountain
 Posted By : Anthony R. DiFilippo | Date : 2011-03-07 07:23:00
 Posted By : TonyD | Date : 2011-03-08 00:41:00

Kouketsu Dojo Schedule

SI KOUKETSU Schedule - Adults
Monday: Dojo opens @ 6:00pm
Class begins @ 7:00pm - 8:30pm
Thursday: Dojo opens @ 6:00pm
Class begins @ 7:00pm - 8:30pm
Sunday: Dojo opens @ 9am (Yudansha only)
Class begins @ 9:30 - 11:00am

Tai Chi with Rick Barrett
917-854-9445 http://taichialchemy.com/StatenIsland.html Wednesday 6:30 pm-7:30 pm: "NEW!!! Xingyiquan (Hsing-yi chuan)"
Wednesday 7:30 pm-8:30 "Willam Chen's 60 Movements"





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For videos of the Kouketsu Dojo go to youtube: Yamabushi108...

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This is from my good friend Sensei Jeff Brooks. The painting hangs in our Dojo and has great meaning.

Shut Up and Train

 By Jeff Brooks  

May 12, 2012


Some people in the class wanted skills they could use to make their lives better. Some people were looking for approval. But it did not matter to me which they wanted in that moment, or what their motives were when they walked in the door. In that moment, in that class, I knew that the way they would get good was to train sincerely. The way they would get good that month or that year was to train consistently. Setting that as the requirement for the classes would mean that the people who wanted to get skill would get it, and the ones who merely wanted approval or status would disappear.

Long explanations of how to do techniques are not so helpful. Translating movement into language is inexact and inefficient, and it requires that the listeners then translate the instructions they have heard back into movement. It is more efficient to show a move and then ask people to copy what they see. After repeating the technique many times they become more focused, more fluid, more spontaneous, more in touch with the nuances of the movement. Then refining the movement becomes easy. No long explanation is necessary.

That is why I used to say, when I was teaching karate for hours every day for decades, that it’s best to just shut up and train. I was not commanding people in a condescending or disrespectful way. I was explaining the idea, just like I did here.

So when Sensei Reynolds painted the nine foot tall, three foot wide scroll of the words Damatte Keiko (Japanese for shut up and train) and hung the scroll in the alcove in the front of our dojo, it was not an affront or even a command. It was a reminder that the shortest path to mastery is practice. Of course there is a time for analysis and reflection and theory. But these are like vitamins in our diet. Very small amounts are healthy and necessary. Although the dojo no longer exists the scroll does, and the insight it represents continues to be relevant. Because, after training consistently for a time, without anyone having to say so, it becomes evident that the training period does not have boundaries. We face the reality of our lives every moment. Not just during a training session but always. If our aim is to think, speak and act ethically, if we recognize the danger of permitting our mind and our life to be impulsive and self-indulgent, if we learn the value of cultivating a calm, clear mind and an insight that penetrates the heart of reality, then every moment is an opportunity to train.

Then we do not need to freak out when we face difficulty. But what we can do, if we have trained well enough along the way, is to regard the difficulty as the reality of our life in that moment, and take responsibility for dealing with it, and face it, and resolve it or move ahead, with skill and equanimity. We do not need to collapse into arrogance or wastefulness or self-congratulation when things go well. What we can do is recognize the temptations of idleness, arrogance, greed, promiscuity and gluttony and behave properly, using our precious lifetime well, training ourselves to make progress in the good when we can. We do not need to stand idly by when harm is done to us or others, as if having a weak mild nature that just goes with the flow is somehow good. Instead we can use our strength and skill to help where we are needed and the strength to withdraw when our service is done.

In this sense all of our life is training. And no amount of explanation, theorizing, or approval will substitute for genuine, wordless, skillful life.






Iron pole training 07/31/2011






Shuri Castle
The original Shurijo Castle is believed to have been constructed between the 13th and 14th centuries by King Satto of Urasoe Castle.

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About Us

We teach Okinawan Gojuryu Karate-Jutsu. This Dojo is a Shibu (Branch) of the So-Honbu Goju-ryu Karate Kenkyukai in Okinawa, Japan

Our mission and teaching philosophy » Goju-ryu history »
Debaise Sensei »
SI Kouketsu Dojo Chief Instructor »
Syllabus »

Student Manual

This Student Handbook will serve as your guide to our Dojo and spell out guidelines for what you can expect from SI Kouketsu Dojo, and what is expected of you.

Etiquette, Conduct, & Bowing »
Titles, Courtesy & Safety in the Dojo »
Uniforms, Attendance & Other »
Karate Terminology »
Martial Arts Philosophy »


Welcome to the Staten Island Kouketsu Dojo blog, we'll provide thoughtful commentary on Goju Karate and other martial arts related topics.

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Contact Us

Glenn Cunningham, Nanadan
Staten Island Kouketsu Dojo
278 Lincoln Ave
Staten Island, NY 10306

+1 (917) 375-3986

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